AO: ISLANDS
QiC: Sweet -n -low
Date: 12/04/2025
Title: 12 Days of Christmas
Number of HIMs: 11
Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Story Time warmup
• Disclaimer
• Core principles
• Mission F3
• Credo
• F3 meaning
• AO’s – 12
Turtle & Dressing:
• Burpees
• Squats
• Merkens
• Big Boys
Tha Thang:
STOCKING STUFFERS
• Chest/Shoulder:
Burpees
HR Merkens
OHP’s
• Legs:
Sumo squats
Lunges
Superstars
• Arms:
Curls
Tricep ext
Dips
• Core:
WW3’s
Flutterkicks
American Hammers
Did two 5 & dimes
Got some man makers
Certainly got our required merks
All men lead! Great job!
Love coming home to the Islands
COT:
Bridge Run
The Rock
Those who are grieving, those in need.
Those who have had house fires and lost loved ones.