AO: THE RANCH
QiC: Bullwinkle
Date: 12/04/2025
Title: Erected the Wood
Number of HIMs: 13
Bullwinkle, Dorothy, Jakebrake, OSHA, Patches, Pergo, Rosie, Sakrete, ShamWow, Snuggie, Vinyl, Zero Turn
Number of FNGs: 1
Name of FNGs: Pam
WarmOrama:
Legs Spread and down the middle with disclaimer
Down to the right and left.
Don Quixote's IC
TTT IC
SSH IC
Michael Phelps
Right and left arm across
Right and left arm behind head
Little Baby arm circles IC FWD BCK
Tha Thang:
DORA combined with EMOM
The 3 DORA exercises are: Merkins, Squats, and WWII (100 reps each)- Rinse and repeat throughout. The MOT was a run across the width of the parking lot and back.
EMOM was set to two minutes- each round you increased the Burpee count by 1. If there was any point and time you could not complete the amount of burpees in the 2 minute window, then you started back at 1. There were 15 rounds equaling 14 burpees max.
10 Penalty Burpees- 5 for the dang Roster and 5 for a late PAX
Thanks for the opportunity to earn the Ranch's piece to wheel.
COT:
OSHA wife with new job
Sakrete's fam over the holidays