AO: COLOSSEUM
QiC: Pergo
Date: 12/05/2025
Title: Elf on a shelf
Number of HIMs: 4
Bullwinkle, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Just a couple of TTT and some stretching with disclaimer and 5 core principles
Tha Thang:
EMOM for 40 minutes
Odd minutes (1,3,5 etc.) 15 kettlebells – that gave us 300 total
Even minutes were all core exercises
First four were 20 flutters (IC) this gives everyone an opportunity to call cadence
Next were LBC’s followed by gas pumpers, H2H, and holding plank
COT:
CoR and NoR
Pledge and Pray
OSHA needs new shoes and his M starts a new job today.