AO: THE RANCH
QiC: Ragtop
Date: 12/06/2025
Title: Hammer Time
Number of HIMs: 8
Jakebrake, Orange Juice, Pergo, Ragtop, Sakrete, Short Circuit, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey
10 Don Quixote’s IC
10 Cherry Pickers IC
10 Triple T’s IC
Tha Thang:
90s hip-hop with super sets
Jump around house of pain
SSH entire song
Squat Jumps on Q (down/jump)
Kris kross Jump cardio
Heismans IC through the entire song in cadence. 2 jumps every time he says “jump-jump”
U can’t touch this
Heel touches IC for the first 100 seconds of can’t touch this
Crunchy Frogs IC when he says ”break it down”
American Hammers IC when he says “Hammertime”
Insane in the Brain
Imperial Walkers IC during verses
~8 Burpees on Q (down) on “insane in the membrane, insane in the brain”
No Diggity Blackstreet
Mountain climbers IC during verses
Merkins IC – I like the way you working
Pickle pounders IC – Hey yo hey yo hey yo
Hypnotize the notorious BIG
Lunges IC during verses
Hillbilly walkers – When the songs switches to the biggie biggie biggie biggie can’t you see
Rump Shaker Wreckx-N-Effect
Imperial Walkers IC – All I wanna do is…
Squats IC – Check baby check baby 1-2
Burpee – “just shake your rump”
Monkey Humpers – shake shake it shake it
COT:
Gratitude for our health, the church, and the AO.
Prayers for participants in bridge run and for the country.