AO: LAKE MAYER
QiC: CPAP
Date: 12/08/2025
Title: Respect
Number of HIMs: 7
Cardone, Fauci, Flo, Hoochie, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, cobra, back stretching, AC
Tha Thang:
Run long way to pullups stopping at bridge for bear crawls. At the bar: 50 pullups, 50 merkins, 50 squats, 50 Bonnie Blair
Run long way back stopping at the bridge for more bear crawls
COT:
Pledge, prayers for all and much thanks for F3