AO: THE RANCH
QiC: OSHA
Date: 12/09/2025
Title: Birthday Basket Burpee Beatdown
Number of HIMs: 16
Dorothy, French Press, Gumbo, Jakebrake, Mr. Miyagi, Orange Juice, Patches, Pergo, Rosie, Sakrete, ShamWow, Snuggie, Sweet -n -low, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBCs 20 reps front and back. Triple Ts & Leg Stretch.
Tha Thang:
Indigenous mosey with the disc passing from the font of the line to the back. Woke up Cindy took her to the basket an played disc putt with three different shots. Short, Medium & Long. Four teams of four with Curls & Burpees. Finished with Name-O-Rama with the basket and Burpees.
COT:
Family Prayers to safe travels and Happy Holidays.