AO: LANDINGS
QiC: Wayfair
Date: 12/09/2025
Title: ND Post Mortem Workout
Number of HIMs: 8
Cornhole, Hoochie, Huxtable, KIA, Manscape, Oxy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up – SSS, TTT, Flamingos, Arm stretches- across the chest, overhead, toe touches and lots of smack talkin' about ND.
Tha Thang:
Utilizing the track. Partners.
4 Stations
1- Blockies (10x) Each person.
2- Push Up's (200x), Overhead Press (200x)
3- Squats w Cindy (200x), Lunges w Cindy (200x- easy count)
4- Curls (200x), Rows (200x – 100 each arm)
One person does the exercise while partner sprints to mid field and back. Repeat until reps were completed.
Everyone rifle carried their blocks to next station.
COT:
No announcements.
Moment of silence for Goldbond's team.
Lord's Prayer