AO: ISLANDS
QiC: CPAP
Date: 12/09/2025
Title: Respect #2
Number of HIMs: 12
Amazon, Cardone, DJ Scribbles, Finkle, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, leg stretching, plank, cobra, child’s pose, AC, raise the roof
Tha Thang:
50 pull-ups, 50 mike Tyson’s, 50 weighted squats, 50 weighted lunges.
Indian run with Cindy (cindian run…thanks for the new name NFF) around Kroger
Back for 5 and dime
Pledge, announcements: convergence 12/27 at Pooler
COT:
Prayers giving thanks for F3. Bring God honor today