AO: RICHMOND HILL
QiC: Dump truck
Date: 12/03/2025
Title: Birthday/ F3 anniversary Q
Number of HIMs: 16
AMP, Bandaid, Chum, Doobie, Duke, Dump truck, GoodShepard, Karen, Kong, Lot lizard, Mudflap, Salmonella, Spray, Squall, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, disclaimer, SSH, Asphalt Pickers,Plank, Runner’s Stretch ,
Arm corcles
Tha Thang:
Partner up, farmers Carry to bleachers other does 8 burpees and catches partner 1. Swap and keep moving
At bleachers:
3 min kettle bell
2 rounds of bleachers
2 min thrusters
2 round of bleachers
2 rounds of calf raises , dips
1 round of bleachers
Rifle Carry to stop sign
Farmers Carry over to Turf field
Circle up for Mary ( Pax choice) 7 min
Put ol’ girl up
COT:
Prayers for Logee’s mom and family
Launch Hinesville F3
Thankful for Gods mercy and grace on us.
Thankful for this group, accountability