AO: RICHMOND HILL
QiC: _Not Registered
Date: 12/09/2025
Title: Dumpster recovery run
Number of HIMs: 3
AMP, Dump truck, Fresh Prince
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch -OYO
Tha Thang:
Run 3.5 miles at a nice moderate pace
Pushups till burnout to finish
Chatter along the way
COT:
Grateful for this group
Thankful for the opportunity