AO: COLOSSEUM
QiC: Patches
Date: 12/10/2025
Title: 12 Days No Take Aways
Number of HIMs: 7
Cricut, Frosted Flakes, OSHA, Patches, Walkie talkie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Disclaimer
Runner stretch
5 Merks OYO
SSH
TTTs
LBAC
R/L Leg
Chinooks
Tha Thang:
12 Days Of Christmas
1- Manmaker
2- Burpees/Manmaker
3- Thrusters/2 Burpees/Manmaker
4- Curls/3 Thrusters/2 Burpees/Manmaker
5-Block Merks (You get the Drift)
6-Bearcrawl paces forward/ 6 paces Back
7- Rows
8- OHPs
9- KB Swings
10- Derkins
11- LBC w Cindy on Chest
12- Squats w Cindy
Great Work by all, Music was FIRE!!!!!!!
COT:
COR
NOR
PLEDGE
PRAY