AO: LANDINGS
QiC: Cornhole
Date: 12/11/2025
Title: Back To Basics
Number of HIMs: 8
Cornhole, Fauci, Hoochie, KIA, Oxy, Piggy Wiggly, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Toe touch
Lateral leg
Flamingo
Lateral arm
Tha Thang:
2 Lap Mozy
5 pull-ups, 20 incline merkin (5 Sets)
TEAMS
200 Merkins
Cindy lunge to cone then 3 blockees
200 OH Press
Run to 2nd cone and back
200 Rows
Cindy lunge to cone, then 3 blockees
200 Curls
Run to 2nd cone and back
10 minutes of Mary each guy select
COT:
Pelosi led us in Prayer. We surrender to God everyday and pray for his grace and forgiveness.
Prayed for a new year with new heart health goals !