AO: ISLANDS
QiC: Miss Bliss
Date: 12/11/2025
Title: Bliss Beatdown
Number of HIMs: 10
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Turtle, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC – 4:50 Shuffle w/Cardone (Cardone, Puff, Turtle, Miss Bliss)
Plank and State:
– 5 Core Principles
– Mission
– Motto
25x SSH
15x TTT
10x Imp Walker
10x Arm Cir Forward to RTR to Arm Cir Backwards
World's Greatest Stretch (R)
Downward Dog to Cobra
World's Greatest Stretch (L)
Downward Dog to Cobra
Tha Thang:
Ladder Stack Sprints:
Cones set up in 3 parking spot intervals
Sprint from COT to Cone 1 – 5 Merkins
Back to COT
Sprint to Cone 1 – 5 Merkins
Sprint to Cone 2 – 10 Big Boys
Back to COT
Continue to stack…
Cone 3 – 15 4 Count Flutter Kicks
Cone 4 – 20 Squats
Ladder back down
Part 2 – Cindy Work & Parking Lot Laps
5 & Dime
Grab a Cindy
20x OHP
20x Curls
20x Bent Over Row
20x Cindy Squat
Run 400 Meter Parking Lot Lap
Rinse and Repeat
Super Pax finished 4+ Rounds
Code Brown for CPAP – Respect!
Return Cindys, Hit 5 & Dime
Mary:
25x 4 Count Flutter Kicks
15x Hello Dolly in Cadence
20x Mountain Climbers in Cadnece
20x Joanna's in Cadence
COT:
Number/Name-O-Rama
Pledge
Announcements
– Christmas Ruck 12/22?
– Christmas Convergence in Pooler 12/27
Prayer
Wash Out gifted Joanna for the Bourbon Exchange
Turtle treated us to coffee after the beatdown, great fellowship!