AO: THE RANCH
QiC: Orange Juice
Date: 12/11/2025
Title: Christmas Card Challenge
Number of HIMs: 11
Dorothy, Jakebrake, Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, ShamWow, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-LB arm circles
– Seal clap
-Side Straddle Hop
-Plank into runners stretch while reciting mission statement, core principles, and credo
-25 Merkins
-Toe touch
-TTT
Tha Thang:
Snuggie and OSHA joined me for some EC before the workout. We rucked 2 miles and had some good conversation.
We worked on a few of the Christmas Challenge squares this morning
Round 1:
-75 Hindi Squats
-75 Curls
-75 Flutter Kicks IC
We split these into 25 rep sets with a different PAX leading each set.
Round 2:
-Completed 11 UG Merkins every minute for 5 minutes
(55 total)
Round 3:
-Completed 12 KB swings every minute for 11 minutes
(132 total)
-5 late penalty burpees
-Paid the Rooster 5 burpees
COT:
Prayed for PAX dealing with seasonal depression during the Holidays. Prayed for PAX injured and not able to workout.
Service opportunity this Saturday
Ruck the Ranch tomorrow