AO: UNDERGROUND
QiC: Periwinkle
Date: 12/11/2025
Title: Partner Rounds
Number of HIMs: 8
Alice, Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Michael Phelps
Arm Circles
WGS and Jenner
Tha Thang:
Partner & Vest up
*** 6 Rounds, 5 Min each, 1.5 min break in between for Bogey Chatter
*** Each round started with a .35 mile run buy in, leaving about 2:20 for the work session
*** One partner works while the other does something else, and switches as needed
1 = Squats (partner holds plank)
2 = UG Merks (partner holds side plank)
3 = DB Lateral Hops (partner shoulder tap plank)
4 = OHPs (Imperial walkers partner)
VEST off
5 = Bonnie Blairs (table top hold)
6 = Both do max burpees
COT:
COT == Hinesville Part 2 Saturday
Way to push each other in pairs!
Style increases VO2 max
Prayers for PAX
Thanks for the invite to lead this group!