AO: POOLER
QiC: Gilligan
Date: 12/15/2025
Title: 12ish Laps of Christmas
Number of HIMs: 16
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Dorothy, Flat Tire, Gilligan, Gumbo, Honker, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, introductions, F3 disclaimer
21’s
Imperial Walkers in cadence (13)
TTT in cadence (13)
Sprinklers (12)
Q assigns partners
Tha Thang:
Partners alternated running an approximately 1,000ft lap while the other performed various exercises with max effort, with the goal of each partner completing all twelve laps and twelve exercises. While working out, a continuous 45 second timer was running, and all PAX present at the beat down area were required to stop what they were doing and perform (10) LBCs whenever the timer concluded. Exercises were:
1 – Burpees
2 – Merkins
3 – Goblet Squats
4 – OHP
5 – Kettle Bell Swings
6 – Plank Jacks
7 – Bonnie Blairs
8 – Jump Squats (Superstar)
9 – Tricept Extensions
10 – SSH
11 – Blonkey Kick
12 – Blockees
YHC was a bit overzealous in planning, as no PAX completed all planned laps. Apparently this year only has 7-9 days of Christmas, LOL.
Thanks to DeepDish (FiA Richmond Hill) for the Holiday Themed play list.
COT:
COT
A PAX reminded us how we need to stay connected to our M, and how tending to that relationship is about the most important thing we can do. Many tragic events this weekend – prayers for our world and influential leaders.
Naked Moleskin
AAR revealed that the segments were perhaps a bit too long, leading to the incomplete completion of the workout. Much mublechatter about the cold weather – well done men, getting out of the warm bed and outside to hang out with a bunch of dudes in the cold. Candied Bacon can only tolerate pants and sleeves for a short time, although he missed the (partially) shirtless POL. So Sad.