AO: LAKE MAYER
QiC: DJ Scribbles
Date: 12/15/2025
Title: Ai Christmas
Number of HIMs: 4
Cardone, Flo, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH , DON Q, Arm Circles, Raise the Roof
5 Core Principles : Planks and Pushups
Tha Thang:
Mosey to the Church
12 Days of Christmas Stack
-between each “day” you run the parking lot loop
1 Burpee → add a tuck jump at the top
2 Hand-Release Merkins
3 Jump Squats (Santa’s Sleigh Jumps)
4 Diamond Merkins
5 Big Boy Sit-ups
6 Mountain Climbers (double count)
7 Walking Lunges (each leg)
8 Freddie Mercuries (IC,)
9 Monkey Humpers
10 Plank Jacks – finish with a 10-second plank hold
11 Imperial Walkers
12 Burpees
Mosey back
COR NOR PLEDGE PRAYER
COT:
Praise report that Evan Gear returned to church yesterday, praying for his full recovery. Prayers for Puff’s brother and niece. Thankful for an opportunity to love and serve our family and community.