AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/15/2025
Title: Reindeer Games
Number of HIMs: 7
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo, Walkie talkie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
TTTs
Imperial walkers
LBACs
SSHs
Tha Thang:
Tabata workout:
1 minute of work
15 seconds of transition
There are 9 reindeer (including Rudolph) that guide Santa's sleigh, so there are 9 stations to guide through the workout.
Tire flip
Curls
Squats
WW2
Weighted step-ups
Alternating merkins
Lawn mowers
Lunges
Tricep extensions
All worked through all stations at least twice.
Total time was 29:45.
COT:
Count-o-rama
Name-o-rama
Prayers for:
Little Annie and family
Yates family with loss of mother/grandmother
Woman at Forsyth Park
Bullwinkle traveling
Bullwinkle's friend in the military