AO: ISLANDS
QiC: Red Ryder
Date: 12/16/2025
Title: 12 Days of Christmas
Number of HIMs: 6
Cardone, Joanna, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
One warm up lap around the parking lot.
Tha Thang:
12 Days of Christmas
1. One – Burpee
2. Two – Merkins
3. Three – Air Squats
4. Four – Lunges (each leg = 1)
5. Five – Big Boy Sit-Ups
6. Six – Mountain Climbers (each leg = 1)
7. Seven – Plank Jacks IC
8. Eight – Flutter Kicks IC
9. Nine – Hand-Release Push-ups
10. Ten – Jump Squats
11. Eleven – Hello Dollies IC
12. Twelve – American Hammers
*Ran ~ 100yrds between each round
Moseyed to pull-up station for pull-up and push-up ladder…9 pull-ups : 1 push-up; 8 pull-ups : 2 push-ups; etc…
Back to the flag for dealer's choice Mary.
COT:
Count-a-rama
Name-a-rama
Pledge
Prayer – each man prayed for various concerns, particularly those less fortunate during this Christmas season, career concerns, health concerns and to remember the reason for the season…Christ our Savior…