AO: UNDERGROUND
QiC: Shake it
Date: 12/16/2025
Title: F3 Advent
Number of HIMs: 9
Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Chinooks
Arm Circles
Trunk Twist
Golfer
Hang Em
Worlds Greatest
Vest Up. Grab Sandbag.
Tha Thang:
4 Corners, 4 Candles. Hope, Joy, Peace, Love.
Each candle represents the 4 flames of Advent.
Complete each Candle corner. Each corner has 24 total reps (24 days of Advent). Continue until time is called-Travel with Samdbag.
In the spirit of anticipation-5 minute EMOM timer- 5 Burpee
HOPE
Hand Release Merks (6)
OHP(6)
Pickle Pushers (6)
burpeE (6)
JOY
Jump over SB (8)
frOnt Squat (8)
crunchY Frog (8)
PEACE
Peter Parkers with Merkin(5)
freddiE mercs (5 each leg)
mAn makers (4)
Carolina dry docks (5)
monkEy humpers (5)
LOVE
Lunge Lunge Squat (6)
Overhead SB Toss (6)
V-UPS (6)
mErks (6)
COT:
Suds Mom-surgery today
DJScribble-traveling to see dad, and holiday season
Christmas beatdown 12/27