AO: THE RANCH
QiC: ShamWow
Date: 12/16/2025
Title: Reindeer 500
Number of HIMs: 8
Dorothy, Jakebrake, Loves, Orange Juice, OSHA, Ragtop, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– ttt
– plank, reach
– toy soldiers
– arm circles
– ssh
– mosey to get cindy
Tha Thang:
* PAX run 2 laps before hitting the pits to roll the dice perform the following exercises; if the PAX rolls an odd number (naughty) they have to do 5 extra burpees; if they roll and even number (nice) they are burpee-free
* Set 1
* 50 Merkins
* 50 Curls
* 50 SSH or Calf Raises
* Set 2
* 25 OHP
* 25 Grave Diggers
* 25 Dips
* Set 3
* 5 Blockees
* 5 WW3
* 5 Foxholes
* If you can catch another PAX and tap them on the shoulder they have to do 3 burpees
* Repeat
COT:
Prayers for Forsyth Park attack victim and Brown University students