AO: RICHMOND HILL
QiC: Salmonella
Date: 12/17/2025
Title: Biceps & Bibles
Number of HIMs: 21
_Not Registered, AMP, Birds Eye, Chum, Duke, Dump truck, Finkle, GoodShepard, Karen, Kong, Lady Chablis, Lot lizard, Salmonella, Shark Tank, Spielberg, Spray, Squall, The Leopard, Turtle, Wammo, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
“I train like an athlete, not without purpose or direction. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
— 1 Corinthians 9:26–27 (NLT)
This isn’t just a workout—it’s training with purpose.
40 SSH
10 Mountain Climbers
10 Plank Jacks
10 Asphault Pickers
Tha Thang:
Format: Strength + Discipline
Theme: Consistency under pressure
1. 40 Pushups – Commitment
2. 40 Bicep Curls – Strength for the work
• 40 Flutter Kicks
3. 40 Pushups – Endurance
4. 40 Overhead Press – Bearing the weight
• 40 Flutter Kicks, 40 LBC’s
5. 40 Incline Pushups – Stability
6. 40 Chest Press – Power and drive
• 40 Flutter Kicks, 40 LBC’s, 40 American Hammers
7. 40 Decline Pushups – Perseverance
8. 40 Dips – Lowering yourself to grow stronger
• 40 Flutter Kicks, 40 LBC’s, 40 American Hammers, 40 WW1
9. 40 Pushups – Obedience through repetition
10. 40 Tractor Pulls – Pulling what’s heavy and necessary
• 40 Flutter Kicks, 40 LBC’s, 40 American Hammers, 40 WW1, 40 Freddy Mercury
11. 40 Pushups – Finish strong
(Rest as needed, but don’t quit—modify if necessary, consistency over perfection.)
COT:
You don’t train randomly.
You don’t quit when it burns.
You show up disciplined—body, mind, and spirit.
Faith builds strength. Discipline sustains it.
Bird's Eye's neighbors dad, tumor, stroke, has renewed spirit with the Lord.
Air Drop Supply donation, can goods to Jamaica, get them to Finkle or Pooler AO
Safe travels for all
SoulCon Challenge Andrew starts January 5th