AO: LAKE MAYER
QiC: Cardone
Date: 12/17/2025
Title: Burpee Free Lake Stroll
Number of HIMs: 11
Captain Cheese, Cooter, diapers, Flo, Joanna, Oscar, Pelosi, Puff, Vinyl, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm circles, overhead claps, imperial walkers, hillbillies, TTT, 4 count squats, runners stretch.
Tha Thang:
Lake lap with various stops throughout. Each stop – 4 exercises, 10 count.
Merkins, Carolina dry docks, dips, pullups, squats, lunges, jump squats, various core work.
Back to the circle for 5min of merry. Flutters, windshield wipers, pickle pushers, X factors, one or two more I can’t remember.
COT:
Prayers for the Geer and Ray families. Thoughts and intentions for the Christmas season to remember those in need and to reach out to whom needs help.