AO: THE FOUNDRY
QiC: _Not Registered
Date: 12/17/2025
Title: EC Mix
Number of HIMs: 4
Falcon9, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Some ran 1 mile, some 2 miles. Others did pull ups, burpees, abs. Some did pull ups, push ups and abs. All were ready to go for the beatdown
COT:
COT at beatdown