AO: COLOSSEUM
QiC: Patches
Date: 12/17/2025
Title: Nothing Christmas-ish, nothing fancy, Just Work!
Number of HIMs: 7
Cricut, Mr. Miyagi, Orange Juice, OSHA, Patches, Pergo
Number of FNGs: 1
Name of FNGs: Kisses
WarmOrama:
Downward Dog/Cobra
Runners Stretch
SSH
TTTs
R/L Leg Stretch
LBAC
R/L Arm Stretch
Mosey to Neck pole and back
Tha Thang:
Round 1-
25 Chest Press
20 Goblet Squats
15 Incline Merks
25 OHP's
400m Run
Round 2-
20 Rows
20 Front Raises
20 Skull Crushers
Farmer Carry across bus loop, Switch hand coming back
400m Run
Round 3-
20 Thrusters
20 Curls
15 Blockee's
50 Chest Press Flutter Kicks
400m Run
Great work by all, good seeing OJ at the Colosseum, Welcome FNG- Kisses!
Also it has been mentioned that a lot of guys at our AO like Dick's…………….Sporting Goods, Pergo thinks its getting kinda weird…
COT:
COR
NOR
Pledge
Pray- Young Lady attacked at Forsyth Park, OJ daughter Harper, Head injury, For us to be the Godly men, husbands, fathers, that we are called to be.