AO: THE FOUNDRY
QiC: Zero Turn
Date: 12/17/2025
Title: Rockin Around the Christmas Tree
Number of HIMs: 5
Falcon9, ShamWow, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
TTT
Right leg over left stretch
Left leg over right stretch
Legs together and touch your toes
6 Motivators
Tha Thang:
Buy in 10 Blockies
20 min EMOM
1st 5 min every minute
12 Tricep Ext.
12 Chest Press
12 Lawn Mowers
2nd 5 min
12 Squats
12 Lunges
12 Calf Raises
3rd 5 min
12 Mountain Climbers
12 Flutter Kicks
12 LBC’s
Last 5 min
12 Meeks
12 OH Press
12 Curls
Buy Out Indigenous Peoples Run
COT:
Prayers for Noodles, One Call, and Sakrete. Prayers for the holiday and may it be a time of peace for our families.