AO: ISLANDS
QiC: Rapinoe
Date: 12/17/2025
Title: Ruck+
Number of HIMs: 5
Amazon, Flea, Miss Bliss, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
20 min AMRAP:
5 Pullups
20 Ruck Split Squats (10 per leg)
Alternating Farmers Carry and Rifle Carry Between Rounds
Ruck 2 miles after AMRAP
COT:
Count, Names, Pledge, and Prayer for traveling PAX, Ponzi's work situation, students and teachers to finish strong