AO: THE RANCH
QiC: French Press
Date: 12/18/2025
Title: 12 Exercises of Christmas
Number of HIMs: 16
_Not Registered, Finkle, French Press, Gumbo, Loves, Orange Juice, OSHA, Pergo, Ragtop, Sakrete, ShamWow, Snuggie, Swabbie, Sweet -n -low, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees, Ttts, plank, merks.
5Ps, MS.
Went to get Cindy.
Pull-up, dip, leg lift.
Tha Thang:
12 exercises
1-burpee
2- BBSU
3- Merkins
4-Squats
5- lunges Ea leg
6- Carolina DDs
7- Leg lifts
8- 4ct Flutter Ks
9- OHPs
10- SSH 4ct
11- Curls
12-Thrusters
Order:
1- walk/wi Cindy to BB goal do 5 KB swings walk/run to start point knock out next round starting with exercise 2, then 1, then go to VB goal and do 5 KB swings.
Put Cindy away.
Bring Sally up/down, everyone but Snuggie hated it.
COT:
Pledge, announcements, prayers…
I wrote all announcements down, but Winkie is in my truck and I’m not going out to get it.