AO: ISLANDS
QiC: Turtle
Date: 12/18/2025
Title: Make it up as you go
Number of HIMs: 8
Amazon, Flea, Miss Bliss, Pigtails, Puff, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 met up for the EC run that kicked off at 4:50. 1.6 miles in 17 minutes. Met the rest at the flag.
Plank while we do the 5 core principles in order. Variety of other stretches and end with silent SSH. Everyone stopped and we avoided the 10 burpee penalty.
Tha Thang:
Caught a 5 and dime and then moseyed behind Kroger and circled up. Took turns going around the circle to do one merkin each until we hit 100. Continued the mosey to the curbs in front of Kroger. Timer workout with 5 movements. Each movement was 30 seconds of work followed by 30 seconds rest. The movements were:
Decline merkins
Toe taps
Dips
Curb jumps
Incline merkins
Pax completed 3 rounds. Since we had a bunch of runners, we took a mosey through Islandwood S/D and worked our way back to the pull up bars for a 5 and dime.
Made it back to the circle right at 44 minutes. Got another 1.6 miles or running in during the workout.
COT:
Count, names, pledge and prayer. Prayed for all of us carrying unspoken burdens and to remember the reason we celebrate Christmas, even through the distractions and busy schedules.
Pooler convergence Dec 27th at the caboose and light ruck tomorrow to earn a patch kicks off at 5 am.
Thanks for letting me lead you all today and pushing me to get better!
Puff treated us all to coffee after, thanks brother! Minnow beasted out and was drinking a 1/2 gallon of chocolate milk. Enjoy that metabolism while you got it!