AO: UNDERGROUND
QiC: Shake it
Date: 12/18/2025
Title: Merry Creed-mas
Number of HIMs: 11
Alice, Betty Crocker, Bogey, Chief, DJ Scribbles, Fro-Zone, Periwinkle, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG-Josh or Jacob (also went by LT, feel real bad for not remembering)
WarmOrama:
Did some stretching of the arms, legs and body.
Tha Thang:
This wasn’t a Christmas workout, but we had plenty of Creed.
Mosey over to Cindy along the straight away. Began the work.
Stack workout with farmers carry.
7 Reps Each
R1: Rows (Each Arm)
Single arm farmers carry out to Dumpster. 7 Burpees.Switch arms to farmers carry back to workout zone. After each round you do farmers carry and 7 burpees.
Repeat R1, add R2. Continue to stack until R7, then unstack.
R2: Curls
R3: Thursters
R4: Death Squat (Cindy Squat, Curl at bottom, stand up to triceps Ext.
R5: Alt Merks (7 Each side)
R6: Cindy Swing
R7: American Hammers
Go until time called.
COT:
AAR: Some say less Creed, some say more. Maybe add more Cardio in. Overall-good workout.
Announcements:
Christmas Beatdown
Pledge
Prayer:
Syds mom surgery went well
One Call
Sweet n Low
Bourbon was exchanged, Coffee was shared