AO: RICHMOND HILL
QiC: Fresh Prince
Date: 12/18/2025
Title: Rucking or Running, take your pick workout…
Number of HIMs: 10
Bluey, Checkmate, Chop, Dozer, Dump truck, Fresh Prince, Hobby Lobby, Kong, Milkman, Moonshine
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Concrete Pickers x 10
Finkle Swings x 5 (per leg)
1/2 Mile warmup
Tha Thang:
Group 1 – Bleachers – 12 up, 12 down, circle field, rinse and repeat x 2.
Group 2 – 4 mile run with some major gusto to finish the drill!
COT:
Holiday travels, idle teens/kids making positive choices with less structured time during break, prayers for those missing someone this holiday season and Bluey’s Baby Boy’s First Birthday ! May we all live our lives and impact others with the same positive impact that comes from our early morning workouts! Thankful for the rest and relaxation- may we all be the light in the darkness!