AO: THE FOUNDRY
QiC: Reba
Date: 12/19/2025
Title: 5 Golden Rings
Number of HIMs: 6
Clog, Falcon9, Pippette, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
Don Quixotes
TTT
SSH
Tha Thang:
PAX form a ring
Each pax in turn runs around the ring while the others work.
Switch exercise when all pax has run
5 exercises in a ring
1. Merkins
2. Squat
3. OHP
4. Lunge
5. LBC/WW2/Flutter kicks
Completed 3 rounds
COT:
Pipet Ms upcoming surgery
@Noodles
Recovery from surgeries/ illness
Hurricane 5K