AO: LANDINGS
QiC: _Not Registered
Date: 12/20/2025
Title: Back To Basics
Number of HIMs: 4
Caesar, Cornhole, Cupid, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Arm circles
Flamingo
Lateral leg stretch
Touch toes
Squats
Tha Thang:
1 Lap Mozy
Teams
200 Merkins
Lunge to flag, 3 blockees
200 OH Press
Run to goal post and back
200 Rows
Lunge to flag, 3 blockees
200 curls
Run to goal post and back
200 Cindy squats
Run to goal post and back
2 rounds each of Mary
COT:
Lords Prayer
Note: Tuesday Cornhole will take the Q to celebrate birthday on Wednesday.