AO: UNDERGROUND
QiC: Shake it
Date: 12/20/2025
Title: Is the Creed again at the Rock?
Number of HIMs: 8
Betty Crocker, Bogey, Chute, DJ Scribbles, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
DJ Scribbles and Shake it did 25 Man makers to check off box while Bogey and Tutti stayed in the warm truck.
SSH
Chinooks
Arm Circles
Michael Phelps
Bring it Around town
Hang em
Worlds Greatest.
Tha Thang:
Dora Partner workout. Pick a partner. We will switch after each round. Each partner must complete the reps together. While one partner does the work-other partner runs to second islander and does two burpees.
Dora 1
100 reps each
Hand Release Merks
Lunges
WW1
Dora 2
100 Reps Each
Shoulder taps
Jump Squat
Gas Pumpers
Dora 3
Carolina Dry Docks
Calf Raises
Pickle Pushers
Dora 4
Dips
Monkey Humpers
High Knees
COT:
Count a Rama
Name a rama with Burpees
Announcements
Pledge
Prayer
Chutes-wife has surgery