AO: POOLER
QiC: Mr. Miyagi
Date: 12/19/2025
Title: Reindeer Games
Number of HIMs: 27
Alice, Backfire, Betty Crocker, Bluey, Bogey, Brady Bunch, Candied Bacon, DQ, Flat Tire, Flo, Fro-Zone, Gilligan, Gumbo, Honker, Joanna, Mr. Miyagi, Octagon, Periwinkle, R-12, Rosie, Snuggie, Swabbie, Sweet -n -low, Temporary, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG not names yet
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Named 5 core principles, mission and creedo
Imperial walkers
LBCs
SSHs
Tha Thang:
Tabata workout:
1 minute of work
15 seconds of transition
There are 9 reindeer (including Rudolph) that guide Santa's sleigh, so there are 9 stations to guide through the workout.
Jump squats
Curls
Squats
WW2
LBCs
Alternating merkins
Lawn mowers
Lunges
Tricep extensions
All worked through all stations at least twice.
Total time was 29:45.
Flo showed up for EC only.
COT:
FIA workout at Richmond Hill
Workout on the 27th for the 25 Days of Christmas
The Rock – soft launch in Hindsville – official in January 10
Soulcon
Prayer requests:
Sweet-n-low in surgery recovery
One call with Cancer
Safety and health for all PAX this Christmas