AO: THE RANCH
QiC: Mr. Miyagi
Date: 12/20/2025
Title: The 12 Ladder Rungs of Christmas
Number of HIMs: 13
French Press, Mr. Miyagi, OSHA, Pergo, Pop-up, Ragtop, ShamWow, Snuggie, Stir-fry, Stroller, Tin Cup, Vanilla Ice, Vinyl
Number of FNGs: 2
Name of FNGs: Pop-Up, Vanilla Ice
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Named 5 core principles, mission and creedo
Imperial walkers
LBCs
SSHs
Tha Thang:
Ladder workout format.
Pax does the workout like how the song "The 12 Days of Christmas" says. Start with the first ladder rung(exercise), then the second and back to the first. Next do the third ladder rung, then the second, then the first. Get to the 12th ladder rung and work back down to the first. The numbered ladder rungs are the reps.
Ladder rungs:
1 run to the fence at playground
2 manmakers
3 fox holes
4 mountain climbers IC
5 thrusters
6 alternating merkins 2-count
7 Freddy Mercurys IC
8 lunges 2-count
9 SSH IC
10 WW2
11 slow squats IC
12 burpees
We didn't make it to the burpees, so we made them up in the Name-o-rama in the COT.
COT:
FIA workout at Richmond Hill
Workout on the 27th for the 25 Days of Christmas
The Rock – soft launch in Hindsville – official in January 10
Prayer requests:
Sweet-n-low in surgery recovery
One call with Cancer
Safety and health for all PAX this Christmas