AO: THE FOUNDRY
QiC: _Not Registered
Date: 12/22/2025
Title: EC A Mile of Smiles
Number of HIMs: 5
Falcon9, Orange Juice, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 mile run. Some did weighted intervals. Some joined or finished the mile with Pull Ups/Push Ups and Sit-ups
COT:
COT at beatdown