AO: LAKE MAYER
QiC: Flo
Date: 12/22/2025
Title: The Murph was DJ’s Fault
Number of HIMs: 5
diapers, DJ Scribbles, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch
Arm circles
Imperial walkers
4 ct Squats
Don Quixotes
SSH
Tha Thang:
Mosey to the pull ups bars for a mini Murph.
50 pull ups
100 HR merkins
150 squats
Mosey, sprint, mosey the light poles on the way back, stopping at every 3rd pole for abs. 10 reps of each.
Stop 1
V-ups
Reverse crunches
LBC’s
Stop 2
American hammers
Gas pumpers
Backscratchers
Stop 3
Jingle balls
Peter Parker’s
Mtn climbers
Mary at the Flag
Freddy mercs
X factors
Hello dolly’s
WWI’s
Flutters
COT:
COR
NOR
Pledge
Prayers and praise for Puffs family, Worms friend, Kirby and family traveling, and for the men of F3.
Possible family friendly beatdown Xmas eve at the lake for those not traveling to the RH one. Diapers will have the details.
Xmas convergence Saturday in Pooler.