AO: THE FOUNDRY
QiC: Sakrete
Date: 12/22/2025
Title: 12 Days of Christmas- Well technically 11
Number of HIMs: 12
Betty Crocker, Clog, Falcon9, Flat Tire, Orange Juice, Reba, Sakrete, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Most stretching was done prior. Several guys showed up for EC.
Micheal Phelps to discuss principles
Rt Arm across to discuss mission statement
Lt Arm across to discuss credo
Rt arm back to discuss disclaimer. I’m not a professional. I’ll prove it
Lt arm back
Leave arms up until instructed to drop. All done IC X 10
LBAC forward; LBAC reverse; overhead clap; Moroccan night clubs; seal claps (Sakrete has now been labeled as Pergo Jr). Side note- if that dude was my Dad I would have ran away from home at a very early age)
Tha Thang:
Circle up in grass. 12 days of Christmas. Start with day 1. On day 2 you also do day 1. Day 3 3-2and 1 etc
Day 1: Lt Arm Lawn Mower
Day 2: Rt Arm Lawn Mower
Day 3: LBC
Day 4: WW1
Day 5: Around the world (take coupon around you body alternating hands)
Day 6: Squats
Day 7: Calf Raises
Day 8: Curls
Day 9: Tri CEP Extension
Day 10: Colosseums (plank jack into groiner)
Day 11: Carolina Dry Docks (Sakrete Merkin)
Day 12: OHP
Each day has 25 seconds of work and 5 seconds of rest. Transition to next block when instructed
COT:
Find your accountability guys within F3.
Praise report for Falcon9 family situation
Prayers for those not with us
Pledge pray and on our way
Now officially BC can stop crying about a missing BB