AO: ISLANDS
QiC: Periwinkle
Date: 12/23/2025
Title: Four Christmas corners
Number of HIMs: 12
Amazon, Finkle, Flea, Joanna, Miss Bliss, Puff, Rapinoe, Sakrete, ShamWow, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We stretched & moved our bodies
Tha Thang:
The 4 Corner Workout: 30 min amrap
4 corners
1= 10 pull-ups,
2= 15 burpees,
3 = 20 thrusters,
4 = 25 HR pushups
Run approx 75 m between each corner
Run it for 30 min and see how many laps you can complete
COT:
Gap vs Gain mentality
Honor to lead
Dec 27
Coffeeteria (spell check?) was great after thanks Finkle, thanks for @ranch guys for coming thanks for letting me lead the Q