1st F 12/23/2025 NGT

AO: POOLER
QiC: _Not Registered
Date: 12/23/2025
Title: NGT
Number of HIMs: 4
Brady Bunch, H.A.L., Honker, Spam

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Four men ran out from the Y
Some would run a mile or five
Honker had a burpee run
All agreed it was great fun

(but seriously, 40+ minutes of tempo running sucks)

COT:
Pledge, lord's prayer