AO: THE RANCH
QiC: Orange Juice
Date: 12/25/2025
Title: Christmas Day Fun
Number of HIMs: 7
Fresh Prince, Jakebrake, Orange Juice, OSHA, Rosie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Shoulder stretch
-hamstring stretch
-TTT
-Back stretch
Tha Thang:
We needed one more 12 days of Christmas beatdown so I figured I would deliver it! There was no movement between exercises, we just ran through it. Started with 1, then 2/1, then 3/2/1, 4/3/2/1, until we made it to the last round. The PAX completed the last round together and rifle carried Cindy back to bed.
1)Candlestick (get up)
2)Burpee
3)Merkins
4)American Hammers IC
5)Lunge
6)Flutter Kicks IC
7)Mountain Climbers
8)Dips
9)High Knees
10)WW1’s
11)Squats
12)Burpee
COT:
– Discussed goals for 2026 and how we need to hold each other accountable.
– Prayers for the e Blankenship family and all others struggling with lost loved ones.
-Great way to start Christmas Day!