AO: RICHMOND HILL
QiC: Chum
Date: 12/26/2025
Title: Chum on the fly
Number of HIMs: 11
AMP, Chum, Coffee Bean, Doobie, Dump truck, GoodShepard, Karen, Lot lizard, Mudflap, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants, disclaimer. Warm-up:motivator from 7, IT stretch, down dog, runner stretch, pigeon, back rotation , Finkle Kicks.
A true warm-up with runner drillsx30 yards. Accelerationsx6, A skip, B skip, high knees, butt kicks, backward run, Frankenstein's, Mario's, egg shells, open the gate, braiding, lateral shuffle.
Tha Thang:
A Tabada was started 21 on 10 off x 10 exs x 2 sets with 100 yard run between. EXS: Squirrel, OHP, trunk circles, block jump burpees, Alt hand merks, Chuck Norris, Sumo squat, WW3, Man Makers.
We finished off with a Circle of ABS as called out by each PAX.
We ran 1 mile during this workout.
COT:
Speed for Need opportunity Jan 31 at MES. This is a home race from our own OA. Please let me know, if your like to push or know someone that would like to ride. There is an older gentleman in town in need of funds to save his home, Doobie has details. Prayers for travel mercies, help us be better brothers, husbands, fathers and community leaders.