AO: POOLER
QiC: Betty Crocker
Date: 12/26/2025
Title: Grass Lanes
Number of HIMs: 5
Betty Crocker, H.A.L., Rosie, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bleachers and laps were run early.
At 0530, official warmup started started with a disclaimer.
Motivators from 8.
World's greatest stretch into Jenner's, each side
Tha Thang:
Workout stations at the base of each parking lot lane. Move between stations by running around the grass strip that separate the lanes. The grass strips get increasingly longer, the reps decrease. Do all round 1 exercises the first time through, round 2 exercises second time through, etc. Start over if you get through it all.
Station 1: 25 Reps
Round 1: Merkins
Round 2: Squats
Round 3: American Hammers (per side)
Station 2: 20 Reps
Round 1: Wide Merkins
Round 2: Sumo Squats
Round 3: Crunchy Frogs
Station 3: 15 Reps
Round 1: Diamond Merkins
Round 2: Bonnie Blairs (per side)
Round 3: V-Ups
Station 4: 10 Reps
Round 1: Bonnie Blair Merkins (total)
Round 2: Star Jacks
Round 3: Batman Crunches (per side)
Station 5: 5 Reps
Burpees
Burpees
Burpees
Stopped after all had gotten through 3 rounds.
Green Sally Up – Merkins and/or Squats
Mary – Dealers Choice
Freddy Mercuries, WW1s, Flutter Kicks, American Hammers, Dying Cockroaches
COT:
CAR, NAR, AAR, Announcements, Pledge, Prayer
AAR: Good format, each round was good to burnout a muscle group. Make sure to demonstrate new/less frequent exercises before we start.
Announcements: Christmas Convergence tomorrow at Pooler Train at 0600.
Snuggle recognized PAX who posted more than 100 times at the OG this year with F3 100 Post patches!
The Rock Launch in Hinesville by Ridgeline on 1/10/26
Newman, GA new AO Launch by 3-Peat on 1/17/26
Prayers:
Safe travels for Rosie Family road trip to Houston
Safe travels for Flame's return to PA in a few days
Prayers for domestic dispute situation in Snuggie/Rosie's neighborhood on Christmas Day.
Coffeeteria and Other Fs at Dunkin after.