AO: THE FOUNDRY
QiC: Orange Juice
Date: 12/26/2025
Title: Post Christmas Beatdown
Number of HIMs: 7
Clog, Falcon9, Orange Juice, Reba, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Shoulder stretch into little baby arm circles
-Flamingo stretch
-TTT
-Plank into runners stretch
-Hamstring stretch
Tha Thang:
Dora style workout:
Timer – one PAX farmer carries Cindy’s across the parking lot and back while the other works through the following reps.
-100 Merkins
-150 WW2’s
-200 Lunges
-250 Flutter Kicks
-300 Calf Raises
-350 LBC’s
COT:
-Convergence event in Pooler on Saturday at 6am.
-Prayers for missing PAX