AO: REGION
QiC: Cheddar Biscuit
Date: 12/27/2025
Title: Christmas Convergence 2025- Buddy The Elf Edition
Number of HIMs: 37
_Not Registered, A-Boot, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Chief, Clog, Cooter, DJ Scribbles, Falcon9, Finkle, Flo, French Press, Fro-Zone, Jakebrake, Joanna, Kirby, Mr. Miyagi, OSHA, Pergo, Puff, R-12, Ragtop, Ridgeline, Salmonella, Scratch, Shake it, ShamWow, Snuggie, TestTube, Tutti Frutti, Vanilla Ice, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the 2025 Christmas Convergence!
– Michael Phelps
– Cossack Stretch
– Deep Squat Hold
– World's Greatest
– Preacher
– Jenner
– Tutti Stretch
– Butterfly
– Plank with a few dive throughs
Ended with 25 Merks on Q
Tha Thang:
YHC's favorite Christmas movie is about a sort of misfit man who never really feels he fits in with his community and struggles to find his purpose in life. Perhaps that is how you may have felt before finding F3? You never knew that you and Buddy the Elf were so similar, did you?
The group of 37 pax was broken down into three groups of 12 (ish). The three groups then traveled through Buddy's story, starting in Santa's Workshop and continuing through saving Christmas in NYC.
STATION 1: Santa's Workshop (Fast and Repetitive)
* Rinse and Repeat for 10:30
– 15 SSH (4-CT)
– 10 Squats
– 5 Hand Release Merks
– 1 Sprint
STATION 2: Buddy's arrival in NYC ( NYC gets a little crazy, so we get crazy and add in Cindy)
*50 seconds of work/ 20 seconds rest for 3 full rounds of the below (10:30 Total)
– Shoulder to shoulder press
– Lt. Dan's
– Burpee Jumpovers
STATION 3: Buddy Runs through NYC
– Goal: 4 running laps on track (1 Mile)
OR
– Goal: 2 coupon laps (1/2 Mile)
STATION 4: Buddy saves Christmas!
2 Pax had to reindeer crawl, pulling the sleigh (sled), while the rest of the group worked on the below reps:
– 250 Overhead Sandbag Toss
– 250 Curls
– 250 Rows
– 250 Chest Press
COT:
Good reminder from Tutti on the purpose behind the challenge, yes, it is to have some fun, but it is also to help keep us pushing through the end of the year when the tendency is to coast. Both in a physical sense and also by ensuring we take our eyes off ourselves and refocus on those around us. Now is the time to be prepping for 2026; find a challenge, get a group of guys that will hold you accountable to your commitment, and let's freaking go!
Prayer Request:
– Chiefs Friend who lost a spouse
Announcements:
– Colosseum 5 Yr Anniversary Beatdown- 1/9/26
– Hinesville AO- The Rock Hard Launch- 1/10/26
– Lake Mayer Convergence- 2/ 21/ 26