AO: LANDINGS
QiC: Ramrod
Date: 12/27/2025
Title: Apple playlist
Number of HIMs: 5
Bigsby, Pelosi, R-Kelly, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, onelap
Tha Thang:
Buy in of 10 burpees and a lap with 10 pull ups.
4x rounds.
Overhead, Mercans, squats, curls.
Mary.
COT:
Pledge, prayers.