AO: THE FOUNDRY
QiC: Zero Turn
Date: 12/29/2025
Title: Back and Forth
Number of HIMs: 7
Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBAC’s , Touch your toes, then separate and touch the right toe, touch the left toe, Pike position to Stretch the calves, SSH’s
Tha Thang:
25 Merks
Run to light post, Back to curb, Forth to flag
25 OHP
Run to light post, Back to curb, Forth to flag
25 Curls
Run to light post, Back to curb, Forth to flag
25 Mountain Climbers
Run to light post, Back to curb, Forth to flag
25 Freddie Merks
Run to light post, Back to curb, Forth to flag
25 LBC’s
Run to light post, Back to curb, Forth to flag
25 Squats
Run to light post, Back to curb, Forth to flag
25 lunges
Run to light post, Back to curb, Forth to flag
25 Calve Raises
COT:
Upcoming Need for Speed events, prayers for those not with us and the day ahead