AO: RICHMOND HILL
QiC: Butterfingers
Date: 12/29/2025
Title: Back to the Grind
Number of HIMs: 1
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 lap around the school
4 rounds of 10 pull ups
15 dips
20 Merks
30 squats
1 lap around the school
4 x 50 yard sprints
COT:
Prayers for missing pax
1% better