AO: POOLER
QiC: Snuggie
Date: 12/29/2025
Title: Carry the load. Lift eachother. Make today a Happy New Day!
Number of HIMs: 5
Alice, Backfire, Candied Bacon, H.A.L., Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Encouraged PAX that beatdowns are not intended to be easy, but instead the PAX themselves become stronger by challenging themselves at every workout to get 1% better
Misson – *5 penalty merkins for PAX not stating mission statement verbatim
5 Core
Creedo
SSH – IC
Imperial Walkers – IC
Hillbillies – IC
Merkins
Light mosey to pull-up bars
Tha Thang:
Tabata style. Rotation 3 rounds / 3 stations – 6 minutes each round/ 1 minute rest at end of each round. Mosey in between stations.
Station A – 6 minute round
-Pull-ups x 5
-Dead hang
-Squats
Station B – 6 minute round
-Run 200m
-Flutter kicks – IC
-Merkins
Station C – 6 minute round
-Bear Hug Carry Cindy- 50yds
-Squats w/Cindy
-OHP w/Cindy
Extra Life Round – 5 minute AMRAP
-8 Pull-ups
-15 Thrusters (It was discovered that @Candied Bacon has perfect form for this exercise thanks to his former life in crossfit)
-100m run
PAX were able to complete 2 full extra life rounds and we're all better as a result. Good mumble chatter between PAX as all rotated through the different stations together.
Mosey back to AO flag
Mary
-Leg Raises
-Crunchy Frogs
-100s
COT:
COR, NOR, AAR:
-PAX enjoyed the balance of the workout. Kept moving with little to no waiting. Pull up bars were earned, not a waiting area.
Announcements:
-Speed for Need events coming up. @Hal training for 10K and half marathon for February 2026. PAX are encouraged to train for event on T, Th, and Friday EC with @Hal 9000
-New AO launches:
1) The Rock – 01/10/2026
2) The Dock – 01/26/2026
3) The Highlands – Spring 2026
-Discussed the importance of checking pre-blast and adding HCs on Slack to show commitment and accountability.
Prayers: Prayers for gratitude. Thankful for what things we do have: health, family, mammon. Prayers for PAX dealing with sick households, injuries, etc. Super flu season.
Pledge